On July 27, Autumn Calabrese, the creator of the 21 Day Fix, released her NEW country music inspired, cardio dance program - COUNTRY HEAT. She is looking for people, like you to test out this new program and submit their results!!
- The Potential to win $500 for sharing your results
- A free T-shirt for completing the program and submitting your results
- AMAZING RESULTS by dancing the pounds away!
- Me as your 1 on 1 coach who is 100% ALL IN and ready to lead you every step of the way!
- Country Heat is a high-energy, low-impact dance workout that's so simple and so fun, you'll love it from the very first step. Each 30-minute routine is packed with easy-to-follow dance moves set to the hottest country music around. All you have to do is follow along and before you know it, you're scorching calories, burning fat, and melting away the pounds as you reshape your entire body – all in just 30 days.
- Plus, to maximize your results, it comes with an easy-to-follow portion control nutrition plan to maximize your results
- You don't even have to know how to dance! Autumn's moves are easy for anyone to follow. There's no complicated footwork. And you don't have to memorize a routine. Just follow Autumn's lead and you'll be dancing off the weight right from Day One.
- Busy people who don't have a lot of time to spend at the gym working out.
- Anyone looking for a fun dance workout to pass the time quickly.
- Anyone who's looking for a simple, fun, and effective way to lose weight and get fit. While Country Heat is perfect for beginners, it's also a great cardio-based workout for people at all fitness levels who like to dance or want to stay in shape.
- A great choice for people who like to dance but are intimidated by choreography. There are no complicated moves, no weights or equipment—just follow along and you'll be dancing right from Day One.
- Anyone looking for a low-impact exercise program (no jumping or weights).
As a Test Group Participants you will also receive:
Along with the 6 Country Heat workout DVD's you will also receive A FREE Bonus Workout DVD—Country Heat Dance Mash-Up, normally it’s a $19.95 value, but for participating it's yours FREE! A Shakeology Shaker Cup, color coded portion fix containers, meal guide, workout calendar and daily support with one on one Coaching from me in a private, virtual group.
1. Participants will be expected to check in daily to our accountability group using the challenge group tracker app daily.
2. Participants will follow the workout schedule designed by Autumn Calabrese for the 8 weeks of the program. (Additional workouts are ok to do as well!)
3. Tracking your results is absolutely required!
4. Participants will be given a variety of recipes, meal ideas, and snack options, but will be expected to follow a meal plan designed to help them lose weight, shred fat, and build muscle. Meal plan options will be provided.
5. One meal a day will be replaced with nutrient dense Shakeology. Shakeology is a complete meal replacement. You can learn more about it HERE
1. Complete the application below to be added to the email list. You will receive an email update within 24 hours once you've submitted the application.
2. Participants will receive a link to a discounted test group challenge pack which includes all the necessary workouts, meal plans, Shaeology and challenge tracker account information needed for the test group. The only cost is that of your discounted challenge pack.
3. Refer a friend to the challenge for a chance to win the portion container tracker bracelets and a resistance band to help you track your nutrition on the go and achieve optimal results!