I'm so pumped to begin this MMA style workout tomorrow. Today I sat down and with the help of my team, planned and shopped for my meals according to the Core De Force nutrition guide. I am following plan C which allows me to eat between 1,800 - 2,099 calories per day using the color coded portion containers provided with the challenge pack, to help make sure I am getting in the right ratios of food to stay fueled and get lean. I am attaching my meal plan for the week, which is in the Plan A range so my participants in the test group can easily add portions/calories as needed. The nutrition guide is so user friendly and the portion containers make it simple for me to follow and know what amounts of what types of foods I should be eating each day.
The Workouts range from 25 - 45 minutes and use your own body weight and core rotations to help sculpt your body. With your Core De Force program you get a workout calendar which helps keep you on track. I've found that when I have a plan, I am more likely to stick with something, so having this workout Calendar is SUPER helpful.
I love how dynamic the workouts are and I especially love that my core is engaged the whole time! From the Core Kinetics floor workout to the MMA Mashup - you will be amazed by what this workout program can do for you! I was surprised by how sore I was the next day from a workout that used nothing but my own body weight!! Even my littlest man got into the grove with me. Being a busy mom, I know how hard it can be to fit in a workout, but Core De Force makes it easy with workouts that are well under 1 hour per day,
And don't worry, we've got you covered! If you need to modify for any reason, each workout provides you with a modifier for each move! How awesome is that!? I'm in love with the workouts I've tried all ready and cannot wait to kick butt over the next 30 days with a group of 20 + women who are committing to their health and joining me for support and accountability in my virtual test group. Want to join me in my next virtual group with Core De Force? Click the button below to claim your spot with the Core De Force Challenge pack and shoot me an email so I can add you to the group: email@example.com
I hope you all are having a wonderful Sunday and here is to a kick butt Monday ;)
Hi I'm Lindsey! I am the founder of Moving Motivating Momma and like many of you I am a wife and mother (3 year old son) and am expecting baby #2 in April, 2015 . I have a passion for health, fitness and helping others work and achieve all they never thought was possible.